Yoga
Yoga is a powerful tool for supporting well-being in midlife and beyond. It helps to:
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Maintain flexibility and mobility, keeping joints and muscles supple as we age.
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Strength-based postures support bone health, which is especially important during and after menopause.
But yoga isn't just about movement-it's also about:
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Relaxation and balance. Using the breath mindfully can calm the nervous system, reducing stress and improving sleep.
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Guided meditation allows us to reset, reconnect, and cultivate a sense of peace in our busy lives.
I teach gentle hatha yoga online and in-person including breath-work and meditation techniques.
Gentle Hatha Flow Group Classes
Some previous experience of yoga is useful but not essential.
Wednesdays 9am and Sundays 9.15am
Live 1 hour online classes.
Drop In:
£10 per class
By clicking "Pay For A Session", you confirm you have read and agree to our Terms & Conditions.
Block of 6 sessions:
£56
By clicking "Pay For 6 Sessions", you confirm you have read and agree to our Terms & Conditions.
Any questions about classes and how to join, please email me at:
What Clients Say
Katy P
“Susan’s morning yoga classes are a great way to start the day. I always feel energised and focussed after her sessions. Susan is great at adapting the classes according to the strengths and weaknesses of her students and ensures we progress slowly and steadily with her gentle
encouragement.”
Polly H
“I have practiced yoga before, but Susan’s classes are the most inclusive and welcoming ones that I have been to. Weekly classes with Susan over the past year have helped me to feel
stronger, more flexible and relaxed.”
1:1 Yoga Sessions
These classes are perfect if you are new to yoga and would like to learn the foundations, before joining a group class. Alternatively, you may already have a bit of experience but want to refresh a practice. Online and in person sessions available.
Prices for Online 1-2-1 Yoga
£120
For a block of 4 sessions
By clicking "Pay For 4 Online Sessions", you confirm you have read and agree to our Terms & Conditions.
Prices for In Person 1-2-1 Yoga
£175
For a block of 4 sessions
By clicking "Pay For 4 In Person sessions", you confirm you have read and agree to our Terms & Conditions.
Any questions about 1-2-1 sessions and how to book email me at:
A testimonial from a 1-2-1 Yoga client
Vicki B
"Booking four 1-2-1 sessions with you was the best birthday gift I could have given myself. It refreshed my yoga practice, deepened my understanding, and opened new possibilities. Your collaborative and supportive approach, along with the brilliant stick-men lesson sheets, made everything easy to remember. Having you come to me removed all the stress—true self-care! This experience was a gift that will keep on giving. Thank you Susan for all the thought and care you put into the sessions!"
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