1:1 Nutrition Coaching for Midlife and Beyond
Tired of feeling exhausted?
Struggling with food choices?
Confused by all the mixed messages about diets and weight loss?
Together we'll explore areas such as:​
Having more energy and feeling good in your body
Breaking free from yo-yo dieting and restrictive eating
Eating in a way that supports your hormones and long-term health
As your body transitions through menopause, your nutritional needs change. The right foods and lifestyle choices can help ease symptoms, boost energy, and support your well-being.
My coaching is tailored to you, addressing not just nutrition but the lifestyle factors that influence your health.
Coaching Packages
Nutrition Breakthrough
90-minute session
£135
A one-off session to gain clarity and take the first steps toward better nutrition.
✔ Complete a nutrition and lifestyle questionnaire + 3-day food diary before our session.
✔ Explore your current diet, energy levels, and any food-related challenges.
✔ Identify small, sustainable changes with the biggest impact.
✔ Perfect if you want a fresh perspective, practical advice, and a clear starting point.
By clicking "Book Now", you confirm you have read and agree to our Terms & Conditions.
Nutrition Intensive
4-Session Package
£375
For women ready to go deeper and make sustainable changes over 6-8 weeks.
✔ 90-minute initial session, following completion of nutrition/lifestyle questionnaire +3- day food diary, to assess your diet, energy patterns, and goals.
✔ Three follow-up coaching sessions (45-60 mins each) for support and accountability.
✔ Learn how to balance meals to avoid energy crashes and cravings.
✔ Create a flexible nutrition plan that fits your life—no restrictive diets, just real food.
✔ Includes recipes, meal ideas, and simple lifestyle shifts for lasting change.
By clicking "Book Now", you confirm you have read and agree to our Terms & Conditions.
Nourish and Thrive Package
3-Month Full Support Package
£615
A transformational journey to reset your relationship with food and feel your best.
✔ 90-minute initial session, following completion of nutrition/lifestyle questionnaire +3 day food diary, to set your foundation.
✔ Six follow-up sessions (45-60 mins each, every 2 weeks) for guidance and support.
✔ Tailored advice on meal planning, mindful eating, and sustainable habits.
✔ Explore how changes in hormones, stress, sleep, and movement impact your nutrition and overall well-being.
✔ Option to incorporate breathwork, relaxation techniques, and gentle movement.
✔ Ongoing support via email/text + access to meal ideas and resources.
By clicking "Book Now", you confirm you have read and agree to our Terms & Conditions.
NB if you choose the Nutrition Breakthrough session and then decide to continue with an additional package, the price of the Breakthrough session will be deducted from the total value of the package chosen.
What Clients Say
Linda P
"I was addicted to snacking—biscuits, crisps, pastries—my waistline expanding, but I hated dieting. Susan helped me make gradual, sustainable changes, adding more nourishing foods
that naturally reduced my cravings. No restrictions, no calorie counting—just balance. Now, treats feel like treats, not daily necessities. With Susan's guidance, I've found a way of eating that truly works for me."
Anna T
"When I met Susan, I was exhausted—working long hours, relying on convenience foods,
and stuck in a cycle of work, sleep, repeat. Weekends were my escape, but I was burning out. Susan helped me see that nutrition was just one piece of the puzzle. With her support, I set work boundaries, freed up time for meal prep (I'm now a batch-cooking fan!), and regained my energy. I initially sought nutrition advice, but I got so much more—this has been a game- changer!'
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