Midlife, Menopause and Beyond
1-2-1 Coaching | Menopause Awareness Workshops (Online and In-Person)
1-2-1 Coaching
Wherever you are on your midlife journey, 1-2-1 coaching is tailored to your needs and offers a holistic, personalised approach to help you feel informed, empowered, and in control of your well-being.
Together we'll explore areas such as:
Understanding your symptoms and what’s happening in your body
Managing stress and supporting emotional well-being
Nutrition and lifestyle shifts for sustained energy and vitality
Sleep quality and practical tools for better rest
Movement and exercise that feels good for you
Strategies to take back control and step into a more confident, vibrant version of yourself.
What You'll Gain
A deeper understanding of your body and hormones
Practical tools to manage symptoms and improve daily life
More energy, better sleep, and improved mood
Increased confidence and a sense of control over your well-being
A holistic toolkit to thrive in midlife and beyond
Find the Right Support for You
Navigate menopause with confidence—choose the package that fits your journey.
Menopause Reset
90-minute session
£110
Ideal for those of you who want a one-off session to:
✔ Explore symptoms & health priorities
✔ Get clear, actionable guidance
By clicking "Book Now", you confirm you have read and agree to our Terms & Conditions.
Thrive in Midlife
4-Week Foundations Package
£335
If you’re ready to make deeper lasting changes:
✔ 4 coaching sessions (60 min each)
✔ Covers symptoms, nutrition, stress & sleep
✔ Personalised action steps & resources
✔ Great for targeted guidance & motivation
By clicking "Book Now", you confirm you have read and agree to our Terms & Conditions.
Transforming Menopause
3-Month Full Support Package
£560
Coaching is a process - real lasting change takes time:
✔ 8 coaching sessions over 3 months
✔ Fully personalised journey: nutrition, mindset & more
✔ Ongoing email/text support
✔ Access to additional tools: breathwork & relaxation
✔ Ideal for those wanting long-term support & change
By clicking "Book Now", you confirm you have read and agree to our Terms & Conditions.
NB Your sessions will reflect your needs and priorities, the above are simply examples of what a coaching package may include.
If you choose the Menopause Reset session and then decide to continue with another package, the cost will be deducted from the total value of the chosen package.
How Sessions Are Delivered
All coaching sessions are delivered online via Zoom. In-person sessions may be available upon request (subject to location and availability).
What Clients Say
Fiona D
"Susan has been a lifesaver. I felt like I was losing my mind—forgetful, anxious, exhausted. My GP only offered antidepressants -no thanks- but Susan listened, and gave me both practical and emotional support, helping me navigate the perimenopause. She is warm, totally relatable, and truly gets it. I cannot recommend her enough"
Sarah C
"When I met Susan, I felt very stuck - wanting to improve my health but not knowing where to start. She guided me through self-care and most importantly, helped me communicate better with my husband about the emotional menopausal rollercoaster I was on! Now, I sleep better, have more energy, and feel more positive about my relationships, both with my husband and especially with myself. Thank you!"
Menopause Awareness Workshops (Online and In-Person)
These workshops take the form of a women's circle—a safe and supportive space where you can learn and discuss issues around a chosen topic, share experiences, and connect with otherwomen who are on a similar journey to yours.
Examples Of Topics
Perimenopause and Menopause – What’s happening in your body?
Stress and Hormones – Understanding the impact of cortisol in midlife
Nutrition and Movement – Essential foundations in supporting your well-being
Sexual Health and Intimacy –
Addressing changes with confidence
Sleep – Why it’s disrupted and how to improve it
HRT – Separating myths from facts
Post-Menopause: What’s Next? – Embracing your Second Spring
Join me online or, if you're local to SW London, host an in-person workshop in the comfort of your home! Gather a group of at least four friends, and I’ll bring the session to you—the host attends for free.
Prices start from £30 online, £50 in person. Prices may vary depending on venue and content of workshops.
Any Questions? Get in touch via: info@susanbowmanwellbeing.com
What Clients Say
Emma H
"Susan has a wonderfully calm and inclusive teaching style. I felt completely at ease in her workshop and safe enough to share my own experience of perimenopause. She was incredibly generous in sharing her knowledge and understanding. Workshops like Susan's are so important—they provide a space for women to connect, share their experiences, and support one another on this journey."
Katherine B
“Susan's workshops are so helpful and informative. I was able to ask questions that I'd been too embarrassed about asking my GP! Being with other women makes you realise that you are not alone on this journey, and that menopause is not something to be feared. I now feel
ready to deal with anything my hormones throw at me! Susan's workshops are great, delivered with warmth and a sprinkling of much appreciated humour, culminating with a beautifully relaxing yoga practice. What's not to like? I've attended 2 of Susan's workshops
so far and looking forward to the next one"
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