Empowering Women Through Midlife and Beyond
Hello, I’m Susan and welcome!
Are you a woman in midlife struggling with perimenopause, menopause or post menopause?
Do you feel like your body, mind, and emotions are shifting in ways you weren’t prepared for?
You're not alone.
Midlife is a time of profound change, but it doesn’t have to be a struggle.
With the right knowledge, support, and tools, you can move through this stage with confidence, vitality, and a renewed sense of purpose.
Whether you're dealing with low energy levels, brain fog, or stubborn weight gain, I can help you understand why these symptoms are happening and give you ways to manage them.
My approach is holistic, blending menopause expertise, nutrition, movement, and mindset - along with lived experience - to support you on your journey.
If you’re ready to invest in your health and wellbeing, let’s talk.
Transform Your Health and Wellbeing Today
Tailored wellbeing strategies designed specifically for women in midlife and beyond. Embrace a holistic approach that nurtures both body and mind.
About Me
Like many women, I stumbled through menopause unaware of what was happening to my body. I thought menopause was just the end of periods and a few hot flushes. But through my 40s and 50s, I struggled with a multitude of symptoms—never realizing they were menopause-related. The doctors I turned to didn’t connect the dots either. No one mentioned the role of declining hormones on a woman’s health, or how stress, sleep, nutrition and exercise can impact the way we experience menopause. I assumed it was just part of getting older or the exhaustion of juggling teenagers, aging parents, and work. But when my symptoms became impossible to ignore, I took matters into my own hands—researching menopause, attending courses, and connecting with other women.
"Working with Susan has been a game changer for my health and confidence. Her insights into nutrition and wellness have truly transformed my life during this pivotal time."
Jane Griffiths
Testimonials
I make sure I give my clients the utmost attention and dedication they deserve.
Check out what some of my clients have shared
Fiona D
Menopause client
"Susan has been a lifesaver. I felt like I was losing my mind—forgetful, anxious, exhausted. My GP only offered antidepressants -no thanks- but Susan listened, and gave me both practical and emotional support, helping me navigate the perimenopause. She is warm, totally relatable, and truly gets it. I cannot recommend her enough"
Linda P
Nutrition client
"I was addicted to snacking—biscuits, crisps, pastries—my waistline expanding, but I hated dieting. Susan helped me make gradual, sustainable changes, adding more nourishing foods that naturally reduced my cravings. No restrictions, no calorie counting—just balance. Now, treats feel like treats, not daily necessities. With Susan's guidance, I've found a way of eating that truly works for me."
Katy P
Yoga client
“Susan’s morning yoga classes are a great way to start the day. I always feel energised and focussed after her sessions. Susan is great at adapting the classes according to the strengths and weaknesses of her students and ensures we progress slowly and steadily with her gentleencouragement.”
Contact
Reach Out Anytime
If you have any questions regarding my services, please feel free to contact me. I am always eager to answer your questions.
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